Moving through an Endo Flare

When your body is in a flare, it’s not the time to “push through.” Your body is already working hard—these movements are here to support you, not challenge you.

Move gently and slowly. This is about comfort, not stretching as far as you can.

• If something feels sharp, pulling, or makes your pain worse, pause or adjust the movement so it feels better for your body and your symptoms.

• Everyone’s body is different—what feels good for someone else might not feel good for you, and that’s okay. Do what works for you, leave the rest!

With Gratitude

We are incredibly thankful to Sophie at The Endo Moves Club for partnering with us to create Moving Through an Endo Flare guide. By sharing her expertise in adaptive movement for endometriosis, Sophie has helped create a resource that reminds our community that movement can be gentle, supportive, and rooted in compassion rather than pushing through pain.

Collaborations like this show that care extends far beyond the clinic. It lives in the knowledge we share, the communities we build, and the practical tools that help people feel more connected to their bodies. We hope this guide offers comfort during difficult days and reminds everyone living with endometriosis that healing looks different for every body, and that listening to your body is always enough.

Medical disclaimer: These videos are for educational purposes only and are not intended to diagnose, treat, cure, or replace medical advice from your healthcare provider. Always listen to your body and stop any movement that increases your symptoms or feels unsafe.